We will help you shred 10-20 lbs of fat & Build muscle within 90-days with the TF90 Transformation System

What You'll Get:

  • Personalized Training Plan Updated Monthly

  • Personalized Meal Plan Updated Monthly

  • Track your Macros on the ThriveFit app

  • Habit Tracking to help reach your goals

  • Access to Private Facebook Group (Fit For Life)

  • Weekly Check-Ins

  • 24/7 Email Support

4 PILLARS OF COACHING

This coaching framework centers on four foundational elements crucial for achieving health and fitness goals: goal-setting, personalized programming, accountability, and ongoing support. By focusing on these pillars, individuals can develop sustainable habits, overcome obstacles, and make meaningful progress towards their fitness aspirations.

EXPERT LEVEL TRAINING

Provides you with access to highly knowledgeable and experienced coaches who offer personalized guidance tailored to individual needs and goals.

HYBRID NUTRITION SYSTEM

We create a flexible and sustainable eating plan that supports your health and fitness goals while aligning with your preferences and lifestyle. We implement various dietary strategies such as macro counting, intuitive eating, and whole-food nutrition.

360 ACCOUNTABILITY

We go beyond tracking progress in workouts and nutrition to include accountability for mindset, habits, sleep, stress management, and other lifestyle factors crucial for overall well-being

THRIVE FIT SOLUTIONS

A comprehensive health and fitness program that offers a transformative experience combining expert coaching, personalized nutrition guidance, tailored workouts, and a supportive community environment

CLIENT TRANSFORMATIONS

This could be YOU!

  • View Our Full List of Success Stories

MEET YOUR NEW TRANSFORMATION SPECIALIST:
​BENJI VILLALON

Hi I'm Benjamin Villalon. That's me in the picture.

I'm the owner of Benefitnessnow, the #1 in home personal training company in Sugar Land, TX.

I've been training people in and around suburban neighborhoods all over West Houston, Sugar Land and Katy for 11 years and in that time I've specialized in training busy dads and super moms who have limited schedules achieve maximum results.

I understand the unique challenges you face when it comes to finding time for exercise and putting your health first amidst the busyness of life.

That's why I've crafted the ThriveFit TransformX Solution- a program tailored to empower struggling parents to carve out time for exercise, conquer nagging pains, and reclaim their vitality so they can keep up their kids energy and activities.

Ready to take the first step towards a healthier, happier you?

Sign up now and seize the opportunity to thrive!

​

Benjamin Villalon

Owner, Benefitnessnow, LLC

STILL GOT QUESTIONS? WE GOT YOU!

Frequently Asked Questions

 I haven't exercised in a long time; will I be able for this?

The exercises will be all tailored to your current level. If you are a beginner movement will meet you where you are at and safely progress you to a higher fitness level. If you are looking at unlocking higher level skills and are at an intermediate level, the program will help you break through plateaus and stay injury free.

 What does the training look like?

Well, it might be easier to tell you what it doesn’t look like. This isn’t a one sized fits all cookie-cutter approach. You won’t be expected to do hours of mindless cardio or HIIT workouts. The program will challenge your weak links, build a solid foundation and also teach you how to create a movement practice that you look forward to each week.

 Who isn't this program for?

If you are looking for a cheap general workout to ‘lose weight and tone up’ this isn’t for you. While those things often happen as a natural consequence of the training, it is not the focus. This program is entirely dedicated to busy guys and gals over 30-40’s, who want to get strong, lean and pain-free without wasting hours working out each week. You won’t be given a quick fix. This is all about investing in building a foundation for long term health.

 Do I need a gym membership?

No. I’ve clients who have trained with zero equipment for over 2.5 years. A gym gives you more options but is not necessary. I will recommend some beneficial equipment options (rings, TRX, kettlebells) that are optional if you train from home.

 Will I have to go on a diet?

The nutrition coaching part of the Program does not involve diets, meal plans, calorie counting or restrictions. Rather, it gives you a range of different nutritional skills to practice. Like practicing the guitar, a good teacher will meet you at your level and help you improve each week. The skills will push you just a little past your comfort zone, so it keeps you engaged but not too much, so you feel overwhelmed.

 How many times a week do I need to train?

This depends on your time available. Some clients do as little as 2x 15-30 minutes a week up to 6 x 60 minutes. The program will teach you how to fit in training year-round despite what’s going on in your life. That’s the real power of the program.

 Will this guarantee my success?

While we guarantee you’ll have all the resources and support you need to transform your body, mind, and lifestyle, naturally, the results you see will depend on your ability to implement instructions and your ability and willingness to train hard. But one thing I can tell you with absolute certainty is that I have transformed the lives of hundreds of clients over the past 11 years. This program works exceptionally well. Most importantly, it’s sustainable.

 How much does the program cost?

Once and for all it depends on what you require. A doctor wouldn’t prescribe a pill, if you need surgery instead.  This isn’t a cheap cookie cutter course or program, the ThriveFit TransformX Blueprint are a once and for all premium life-changing program.  You can invest in your health now or pay for bad health later. 

This is what bad health will cost you:

Diabetes – $15k+ a year

Heart disease – $15K a year

Kidney disease – $50k+ a year

Triple bypass surgery – $50k+

​How much is it worth to avoid all of this?

  • What if I get injured or need to travel for work/holiday?

Helping you with rehab injuries or overcome them are a big part of the program. So, if you are seeing a physio, we’ll coordinate with them to ensure the quickest recovery. A lot of times, the program is enough to sort injuries out. If you are on holiday or away for work, we adjust the program so you can fit in what works for you whilst away. This teaches you how to maintain the habit of showing up regardless of what’s going on.

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